NEW schedule goes live at 4pm each Sunday.

Please arrive at least 15 mins before class to get set up. Bring socks for spin, a mat for yoga and a water bottle for all classes.
We provide complementary towel service, spin shoes (with SPD clips)  and filtered/ionized water to refill your bottle. We also have mats to borrow and alkaline water available for purchase. To nourish before/after class we also sell organic cold-pressed juices.

For safety reasons and to ensure a positive experience for all, new students will not be permitted to enter once the class has begun.
Host your own spin/yoga party or ask about our corporate rates Find out more...
Sun1.13 Mon1.14 Tue1.15 Wed1.16 Thu1.17 Fri1.18 Sat1.19 Sun1.20 Mon1.21
CycleOM™-1000 Dana 8:00 AM 90mins Ride/Abs/Yoga
Ashtanga 101 Trevor 8:30 AM 70 mins
CycleOM™ Ride Rose 10:00 AM 45 mins Ride
Ashtanga Advanced Trevor 10:00 AM 90 mins Yoga
 
CycleOM™ Ride Andres 6:00 AM 45 mins Ride
Mysore - a.m. Trevor 6:00 AM 150m open practice
CycleOM™ Ride Gina 5:30 PM 45 mins Ride
Ashtanga All Levels Trevor 5:30 PM 70 mins Yoga
OM Express Gina 6:45 PM 45m Ride/Abs/Stretch
 
CycleOM™ Ride Rose 6:00 AM 45 mins Ride
Mysore - a.m. Trevor 6:00 AM 150m open practice
Ashtanga Advanced Trevor 9:00 AM 90 mins Yoga
CycleOM™ Ride Katie 5:30 PM 45 mins Ride
OM Vinyasa Kelly 5:30 PM 70 mins Yoga
CycleOM™ Ride Andres 6:45 PM 45 mins Ride
 
OM Express Nafsika 6:00 AM 45m Ride/Abs/Stretch
Mysore - a.m. Trevor 6:00 AM 150m open practice
Mysore - p.m. Trevor 4:30 PM 120m open practice
CycleOM™ Strength Grace 5:30 PM 30Ride/30HIIT
CycleOM™ Reset Katie 6:45 PM 30Ride/40Yoga
Ashtanga All Levels Sebastien 6:45 PM 70 mins Yoga
 
CycleOM™ Ride Rose 6:00 AM 45 mins Ride
Mysore - a.m. Trevor 6:00 AM 150m open practice
Ashtanga Advanced Trevor 9:00 AM 90 mins Yoga
CycleOM™ Ride Katie 5:30 PM 45 mins Ride
OM Vinyasa Dana 5:30 PM 70 mins Yoga
CycleOM™ Ride Andres 6:45 PM 45 mins Ride
 
Friday Mysore Julie 6:00 AM 120m open practice
CycleOM™ Ride Donovan 6:00 AM 45 mins Ride
OM Express Katie 7:00 AM 45m Ride/Abs/Stretch
CycleOM™ Reset Dana 4:30 PM 30Ride/40Yoga
 
CycleOM™ Strength Grace 8:00 AM 30Ride/30HIIT
CycleOM™ Ride Nafsika 9:00 AM 45 mins Ride
OM Vinyasa Dana 10:00 AM 70 mins Yoga
 
CycleOM™-1000 Dana 8:00 AM 90mins Ride/Abs/Yoga
Ashtanga 101 Trevor 8:30 AM 70 mins
CycleOM™ Ride Rose 10:00 AM 45 mins Ride
Ashtanga Advanced Trevor 10:00 AM 90 mins Yoga
 
Mysore - a.m. Trevor 6:00 AM 150m open practice
CycleOM™ Ride Andres 6:00 AM 45 mins Ride
CycleOM™ Ride Gina 5:30 PM 45 mins Ride
Ashtanga All Levels Trevor 5:30 PM 70 mins Yoga
OM Express Gina 6:45 PM 45m Ride/Abs/Stretch